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T-Bar Row Tips for Better Form & Strength
John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares...
Week 9 Mini Cut: Poverty Macros update, More Cardio, Less Carbs
In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio...
Sweet Seitan! Pumpkin Spice Protein Bread! Cooking w/ TheBodybuilidingVegan & Ali | 8000g protein!?!
Looking for an easy, high-protein vegan recipe? Join John Thomas, aka The Bodybuilding Vegan, and his assistant Ali as they create a mouthwatering Pumpkin Walnut Protein Bread, perfect for those fall cravings! This step-by-step guide features simple ingredients like...
How to Target Your Lats Without Using Triceps | Cable Lat Pullover Tutorial
Looking to supercharge your back day? John Thomas, The Bodybuilding Vegan, demonstrates the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, he explains how to maximize lat activation while avoiding unnecessary tricep...
How to Make High-Protein Chocolate Peanut Butter Pudding | Vegan Snack
John Thomas, the Bodybuilding Vegan, shares his secret to satisfying cravings while staying fit with this easy, high-protein chocolate peanut butter protein pudding recipe. Combining PB2, protein powder, and a few simple ingredients, he creates a delicious and healthy...
Mini Cut Week 6? 7?? 8??? | Either Way I’m Back! Tips for Staying on Plan
John Thomas, the Bodybuilding Vegan, returns with a raw and honest update on his fitness journey during Week 6 of his Mini Cut. Battling temptations from vegan restaurant promotions and struggling with adherence to his plan, John shares the challenges of balancing...
Plant-Based Meal Prep with Beyond Beef | Vegan Tacos & Toast for Gains
Join John Thomas, The Bodybuilding Vegan, and Ali as they whip up easy, high-protein vegan meals like Beyond Beef tacos and toast! With a mix of humor, nutrition tips, and practical cooking guidance, this video is perfect for anyone looking for quick, delicious...
Ultimate Bicep Curl Finisher for Massive Biceps Gains | 2-3 Tempo Cable Curls
Looking to maximize your bicep gains? John Thomas, aka the BodybuildingVegan, shares a killer bicep curl finisher that’s both painful and effective! In this video, he demonstrates the Ultimate Bicep Curl Finisher using a cable machine with a 2-3 tempo technique. This...
High-Protein Vegan Italian Dish | Easy Say Grace Recipe for Gains
John Thomas, the BodybuildingVegan, brings you a fast and simple Italian-inspired high-protein vegan recipe that packs over 50 grams of protein in just one meal! Using “Say Grace” protein and a handful of easy-to-find ingredients, John demonstrates how you can whip up...
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