After working with over 450+ athletes through vegan coaching, I’m spotlighting some incredible vegan transformations from my clients. Here are some recent VEGAINS that will blow your mind.
These aren’t paid actors or genetic outliers, just committed vegans who showed up, followed the plan, and crushed their goals. From first-time competitors earning pro cards to busy professionals shedding body fat and lifting heavier than ever, these transformations prove what’s possible on a plant-based lifestyle. Scroll down and see- the results speak for themselves!
Greta (@gretaivesdallifts)
🏆 Greta managed to turn pro at her very first show, and placed very well her first time on a pro stage.
👉 “Working with John was one of the best decisions I made for my bodybuilding journey. He taught me how to properly fuel my body as a vegan athlete.”
Tess (@thevegangymrat)
💪 Over the course of 6 months, Tess dropped significant amounts of body fat while gaining strength and participating in multiple endurance events.
👉 “I learned so much in my time being coached by John. If you put in the work, he will show up for you and push you and help you grow.”
Courtney (@cyost.vegan)
🥗 To get her to the look that you see to the right today, we worked to find meal plan protocols ideal for Courtney’s digestion, implemented a specific morning digestion drink (huge help), and worked through other hormonal optimization strategies.
👉 “John is thorough with a next level attention to detail and such great insight. If you’re concerned about how a virtual coach will make a connection, don’t be!”
Melissa (@melissaashley.fit)
👙 At a time when most women are told to “slow down” or “accept aging,” Melissa is rewriting the rules proving age is just a number and your best body can still be ahead of you.
👏 Melissa hit her lowest adult weigh in at 127 lbs down from 151.
Steve (@loanwithsteve)
🏋️♂️ With minimal cardio and a heavy hitting strength program we were able to improve every single one of Steve’s lifts all while dropping over 10 lbs. of bodyweight.
🔻 Steven went from 188 lbs to 177 lbs in 3 months!
You don’t have to guess, struggle, or go at it alone.
When you align your nutrition, training, and mindset, incredible things happen. Whether your goal is to compete, build muscle, lose fat, improve your health markers, or just feel more confident in your skin, I’ll guide you every step of the way. And if doing it all while aligning with your ethics matters to you? Even better. Let’s prove together that you can thrive on plants, and look damn good doing it!
