by John Thomas | Jul 31, 2025 | Vlog
56 grams of protein packed into this 500 calorie, high protein dessert! And yes, I’m using rice cakes as the “crust” for my Vedge Nutrition Strawberry “Cheesecake”… I AM a healthy and jacked vegan after all!! What more can y’all ask for? Seriously though, this... 
by John Thomas | Jul 24, 2025 | Vlog
The MoonMan TVP Bowl (coined by friend Justin, @moonmanveganfitness) requires you to get a permit from NASA because the gainz you’ll get are out of this world! With an antigravity, muscle-building 67 grams of protein, this Moonman bowl keeps you full (as a full... 
by John Thomas | Jul 17, 2025 | Vlog
Monkey Fist Grips are more than just a grip upgrade. They are a must for growing your shoulders. I teamed up with a special guest, a veteran and the creator of Monkey Fist Grips, for a full shoulder day at Metroflex Gym in Tampa. But there’s a twist – we didn’t... 
by John Thomas | Jul 10, 2025 | Vlog
They say “Vegans can’t get protien” – I say “watch me”. 5 ingredients + 1 rice cooker = 55 g protein. This is the easiest meal prep you’ll ever do and you barely have to do ANY cooking. Just throw all of your ingredients into your rice cooker and go live... 
by John Thomas | Apr 11, 2025 | Vlog
The next best thing to come out of my innovative, creative, childlike, exceptional and motivational brain: “The Vedge Blueberry Cookie Muffin Thingy”. Title credits to my amazing partner @consciouslivingwithali, – she came up with that one all on her... 
by John Thomas | Apr 11, 2025 | Vlog
“Comfort is the enemy of progress”… one of the most important lessons I’ve learned over my years of training. You’ve been there too, right? Going through your leg day, doing the same old routine, and wondering why your quads aren’t growing...