This week, I broke over 250 lbs. Not bad at all for three weeks into the bulk to 275 lbs, considering my starting point of 237.6 lbs!

Read the Week 2 blog post to see the PED changes I made last week. This week, I’m not changing the drug amounts. Going to keep things the same for health reasons, and because I’m currently making stellar progress in the gym.

You can also follow along with my bulk via YouTube Vlog updates!

Week 3 Check In

Weigh In: 251.2 lbs

I’m excited to continue to see my physique progress over time. If you’re caught up with the weekly updates, you’ll notice that I’m emphasizing muscle growth and not excessive fat gain.

Pushing Carbs Up Slightly

Last week, I slightly increased my carbohydrate intake on training days to raise total calories. This week, I made another slight increase in my carbs on training days. Slow and steady changes bring big changes when done right!

See my weekly tracker here to keep up with my changes over time in one place!

Training Split Recap

Throughout the course of this bulk, I’m running a 9-day training cycle for the first time. And, there’s only one leg day!

Click here to see the full breakdown of my bulk training split, including what I’m focusing on each day, and my total sets every 9 days for each muscle group.

I’m also sharing my training log, so you can see how my strength continues to improve over time on each exercise.

Bulking Meal on Repeat

I’ve been looking forward to this cream of rice protein bowl every single day. I like to switch out the fruit and flavor of protein powder depending on my cravings. The Vedge Nutrition Vanilla Ice Cream and Chocolate Peanut Butter Cup flavors are my favorite plant-based protein powders! You can save 15% on your orders with code BODYBUILDINGVEGAN.

And these bowls would not be complete without my favorite high protein desserts! This week I enjoyed the Cookies & Cream Bar, Dubai Brownie, Ube Cookie Bar, and Funfetti Cookie Bar from Green Bites Go. I love the variety of flavors and macros! Get 22% off your Green Bites orders with code #BODYBUILDINGVEGAN.

Looking to make more enjoyable, high protein vegan meals like this? Check out my new cookbook: Simple High Protein Meals for Building Muscle. With 30+ high-protein, macro-friendly vegan recipes, this book is built for athletes and anyone looking to fuel their body without the guesswork.

Current Macros:

I increased my training day carbs +15g from last week, pushing up my total calories.

Training Days:

4215 calories, 370g protein, 515g carbs, 75g fat

Off Days:

3755 calories, 370g protein, 400g carbs, 75g fat

Current Gear Protocol:

Testosterone E: 500mg weekly

Primo E: 500mg weekly

GH: 3iu in AM, 3iu post-workout

What Do You Want to See More of Next Week?

Are you into my bulk fixation meals? Curious to hear more of the nitty gritty with how my training split is going? Maybe you’re here for more of my unfiltered experience about PEDs.

Whatever it is, thank you for being here, following along, and supporting.

If you have any questions that you want answered to support you in your own bulk or fitness journey, drop them in the comments below!

See my Week 4 update here!