Monkey Fist Grips are more than just a grip upgrade. They are a must for growing your shoulders.
I teamed up with a special guest, a veteran and the creator of Monkey Fist Grips, for a full shoulder day at Metroflex Gym in Tampa.
But there’s a twist – we didn’t just lift weights, we had a deep discussion about the daily choices we make and how we can push our limits both in and out of the gym.
I’ve been vegan for 19 years. It’s been a core part of who I am, but for a long time, I kept it to myself. I thought just living the lifestyle and not contributing to harm was enough. But over time, I realized that not speaking about it doesn’t change anything.
That’s why I started being vocal. My mission is to share my journey, share how living vegan positively impacts my training, my mindset, and my approach to life, and inspire others to live vegan too.
If you want to get the full details, including my full shoulder day and why Monkey Fist Grips is a must-have for your shoulder workouts, then watch the full video here.
Comment what you think of my shoulder exercise tips. Or tell me what challenges you most with shoulder exercises.
Looking For Easy, High Protein Vegan Meals to Fuel Your Training?
Whether you’re a seasoned vegan athlete, prepping for a competition, or just starting to take your physique seriously, this cookbook was created with your goals in mind. I’m giving you tried and true high protein meals, made by someone who lives this lifestyle every day.
Most vegan cookbooks are for foodies. This one’s for athletes. These recipes are functional to support your training, fast to prepare, and are made to fuel your goals.
Over 450+ vegan athletes love these meals, and I know you will too!
