by Melissa Donovan for John Thomas | Jul 9, 2025 | Bulk275
One week down. A lean 275 still feels far away, but I’m up nearly 9 pounds from my starting weight of 237.6. Most of that jump likely came from reintroducing my typical meals after the fruit fast. Now the real work begins. Read the Week 0 blog post to see my full plan... 
by Melissa Donovan for John Thomas | Jun 30, 2025 | Bulk275
The Bodybuilding Vegan bulk is officially on. Today marks Day 1 of my 6-month push to reach a lean 275 lbs on a fully vegan diet- starting from a baseline weight of 237.6 lbs. To prime my digestion and reset before the bulk, I did a fruit...