WHO IS THE BODYBUILDING VEGAN?
THE COACH
I am John, AKA TheBodybuildingVegan. I have coached over 250 individuals to achieve their fitness goals. I specialize in custom diet and training programs tailored to my client’s needs. I work with powerlifters, bodybuilders, soccer moms, endurance athletes, and those looking to live happier, healthier, and longer lives.
THE VEGAN
I did not start out as a vegan. But like most, I claimed to love animals. To prove this, I put my words into action. I was first introduced to the idea of a vegetarian diet at 10 years old which lasted for three years until I attempted to be vegan for a week. I did, and never looked back. 18 years vegan and counting.
THE BODYBUILDER
Lifting weight in high school turned me towards bodybuilding, as seeing the changes in my body gave me self-confidence. I was bullied for so many years of my childhood and the gym became my “safe space”. I realized the new gym family and can say without a doubt some of the best people in my life were found at the gym. I have competed bodybuilding in 2014, 2021 and 2023. I aim to become the first Plant Based IFBB Pro in Men’s Open Bodybuilding.
THE DREAM
I never intended to be a coach. Or a bodybuilder. Or a vegan. Life has thrown these opportunities my way and I am so grateful to have found them. There is no greater feeling for me than hearing my clients say they are happy with how they look and feel. I have been so lucky to live this life, and I want to spread all I have learned with others.
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DOWNLOAD VEGAN RECIPES
Weekly plant-based recipes for bodybuilding support without heavy reliance on processed foods.
Simple, healthy meals suitable for both vegans and meat eaters, easily adaptable to individual dietary goals.
Benefits include lower LDL cholesterol, higher HDL cholesterol, improved blood pressure, and potential reversal of type 2 diabetes.
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