by John Thomas | Jul 31, 2025 | Vlog
56 grams of protein packed into this 500 calorie, high protein dessert! And yes, I’m using rice cakes as the “crust” for my Vedge Nutrition Strawberry “Cheesecake”… I AM a healthy and jacked vegan after all!! What more can y’all ask for? Seriously though, this... 
by John Thomas | Jul 24, 2025 | Vlog
The MoonMan TVP Bowl (coined by friend Justin, @moonmanveganfitness) requires you to get a permit from NASA because the gainz you’ll get are out of this world! With an antigravity, muscle-building 67 grams of protein, this Moonman bowl keeps you full (as a full... 
by John Thomas | Jul 17, 2025 | Vlog
Monkey Fist Grips are more than just a grip upgrade. They are a must for growing your shoulders. I teamed up with a special guest, a veteran and the creator of Monkey Fist Grips, for a full shoulder day at Metroflex Gym in Tampa. But there’s a twist – we didn’t... 
by John Thomas | Jul 11, 2025 | Testimonials
Greta is one of the most gifted athletes that I have ever worked with, and has excelled from day one. I took her on in a case that was very unusual for me – we were only 7 weeks out from her very first show ever, when she called to ask if I would coach her.... 
by John Thomas | Jul 10, 2025 | Vlog
They say “Vegans can’t get protien” – I say “watch me”. 5 ingredients + 1 rice cooker = 55 g protein. This is the easiest meal prep you’ll ever do and you barely have to do ANY cooking. Just throw all of your ingredients into your rice cooker and go live...