by John Thomas | Oct 8, 2024 | Vlog
John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares... 
by John Thomas | Oct 5, 2024 | Vlog
In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio... 
by John Thomas | Oct 5, 2024 | Vlog
Looking for an easy, high-protein vegan recipe? Join John Thomas, aka The Bodybuilding Vegan, and his assistant Ali as they create a mouthwatering Pumpkin Walnut Protein Bread, perfect for those fall cravings! This step-by-step guide features simple ingredients like... 
by John Thomas | Oct 2, 2024 | Vlog
Looking to supercharge your back day? John Thomas, The Bodybuilding Vegan, demonstrates the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, he explains how to maximize lat activation while avoiding unnecessary tricep... 
by John Thomas | Oct 1, 2024 | Vlog
John Thomas, the Bodybuilding Vegan, shares his secret to satisfying cravings while staying fit with this easy, high-protein chocolate peanut butter protein pudding recipe. Combining PB2, protein powder, and a few simple ingredients, he creates a delicious and healthy...