CLIENT TRANSFORMATIONS

Over 30 pounds of fat lost in under 6 months! Sergio was unhappy with his bodyfat levels. He wanted to get lean, not just for his health, or just for his performance, but also for his desire to use his body as a way to help others decide to go vegan and plant based.

We put Sergio on a tailored training plan to focus on building muscle, losing fat and ensuring enough recovery so he could progress in the gym while still dropping pounds each week. We created a meal plan with foods he enjoys, and instead of focusing on restriction, we focused on implementing a meal off plan per week that allowed Sergio to enjoy new foods while still burning fat.

Sergio feels confident in his new body. He has always been a vegan activist, but now he can proudly show that veganism not only saves animals, it can build phenomenal physiques when done right. He is stronger, leaner and happier than when he began this journey, and we’re not done yet!

Here’s what Jim has to say about working together:

“John is the first and only coach I have had. After being a long-time consumer of his online content, he was the one I knew I needed to contact. My goal was to lose some weight and maintain/gain muscle. John’s knowledge, experience, insight, and coaching helped me to lose 41 pounds in about 4 months. There is no way I could have accomplished this goal so quickly without him.”

Here’s what Greta said about working together:

“Working with John was one of the best decisions I made for my bodybuilding journey. 

He taught me how to fuel my body properly as a vegan athlete. I learned that food can be a tool rather than something to be afraid of. And now I have the skills and knowledge to support the healthy body I want for the rest of my life.”

I’m beyond proud of my client Melissa, who just hit her lowest adult weigh-in at 127 lbs, down from 151. But more impressive than the number on the scale is the strength, discipline, and confidence she’s gained along the way.

Weekly plant-based recipes for bodybuilding support without heavy reliance on processed foods.

Simple, healthy meals suitable for both vegans and meat eaters, easily adaptable to individual dietary goals. 

Benefits include lower LDL cholesterol, higher HDL cholesterol, improved blood pressure, and potential reversal of type 2 diabetes.