John Thomas, the BodybuildingVegan, takes viewers behind the scenes of his client Javier's first men's physique competition, sharing the intense preparation, dedication, and adrenaline-filled moments leading up to the big event. As a coach, John guides Javier through...

John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending...

John Thomas, known as the Bodybuilding Vegan, dives deep into perfecting the rear delt raise, a crucial yet often misunderstood exercise for shoulder development. He shares his expert tips on optimizing chest-supported rear delt dumbbell flies, emphasizing proper form...

Looking for a delicious and easy way to elevate your post-workout protein routine? Join John Thomas, the BodybuildingVegan, as he shares his favorite 3-minute protein pudding recipe—a perfect alternative to your usual shake. With just a few simple ingredients, John...

John Thomas, known as the BodybuildingVegan, shares his journey from the Georgia VegFest, reflecting on the profound influence of Robert Cheeke, the godfather of vegan bodybuilding and author of “The Plant-Based Athlete.” With personal anecdotes and insightful...

John Thomas, the Bodybuilding Vegan, takes viewers through his week 4 mini-cut check-in live from St. Augustine Beach. Despite a slight weight gain due to indulging at the Georgia Veg Fest, he remains committed to his fitness journey. Filming at AMP Hardcore Gym, John...

John Thomas, known as the BodybuildingVegan, takes you on a high-energy journey through his full day of eating while on the road, showing how he fuels his intense workouts with a meticulous, plant-based diet. From preparing his go-to cream of rice bowl in a car to...

John Thomas, the BodybuildingVegan, shares his expert insights into mastering the Smith Incline Press, a key exercise for upper chest development. In this video, John walks viewers through the proper setup, form, and execution of the Smith Incline Press, explaining...

John Thomas, the BodybuildingVegan, shares his secret recipe for the ultimate protein-packed s'mores smoothie that will revolutionize your vegan diet! In this video, John shows how to create a delicious blend featuring 61 grams of vegan protein using simple...