They say “Vegans can’t get protien” – I say “watch me”. 5 ingredients + 1 rice cooker = 55 g protein. This is the easiest meal prep you’ll ever do and you barely have to do ANY cooking.
Just throw all of your ingredients into your rice cooker and go live your life for an hour (aka hit the gym)! Say Grace Protein is the star of the show (besides me of course)! Top it off with a healthy fat like avocado and your favorite sauce and DONE!
Ingredients
- 140g Say Grace vegan protein shreds (Use my Discount Code: BodybuildingVegan)
- 140g Jasmine Rice
- 300g Sugar Snap Pea Stir-Fry Mix
- 50g avocado
- Soy Sauce (to taste)
- Garlic powder
- Garlic & herb seasoning
- Water
Preparation (2 Servings)
Step 1: Add 140g of Say Grace protein shreds and 140g of jasmine rice to your rice cooker.
Step 2: Coat with garlic powder, garlic & herb seasoning, and a splash of soy sauce.
Step 3: Pour in 560g of water (double the amount of rice and protein) for the perfect texture.
Step 4: Toss in your sugar snap pea stir-fry mix, close the lid, and press start. Then allow the rice cooker to handle the rest.
Step 5: Once it’s done, mix everything up and split into two servings.
Step 6: Top each with 50g of avocado for some healthy fats and enjoy!
Macros Per Serving: 595cal | 85C/8.5F/55P
Now, do I think this is the easiest, most convenient high-protein vegan meal ever? Absolutely. But don’t just take my word for it, watch the video below and see it all come together. Then go make it yourself, and comment on my video to let me know what you think!
Want More Easy, High Protein Vegan Meal Ideas Like This One?
You will love my cookbook: Simple High Protein Meals for Building Muscle. If you don’t like spending a lot of time and effort cooking in the kitchen, and don’t want recipes that require a long list of ingredients with complicated steps, then I know you’ll find value in this cookbook.
These are my tried and true recipes that I eat myself every day, and have tested on my clients. Over 450+ vegan athletes love these meals, and I know you will too!
