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Week 2: The Impossible Bulk Into the INCREDIBLE BODYBUILDINGVEGAN HULK
We’re officially two weeks into the journey- the bulk to 275 lbs. continues. We’re seeing the scale shift in the right direction. My current weight is 248.6 lbs, a slow and steady climb from my starting point of 237.6 lbs. These are the kind of changes we want to...
Greta: An Unusual Client Case That Exceeded My Expectations
Greta is one of the most gifted athletes that I have ever worked with, and has excelled from day one. I took her on in a case that was very unusual for me - we were only 7 weeks out from her very first show ever, when she called to ask if I would coach her....
Vegan Rice Cooker Meal Prep No One Talks About
They say “Vegans can’t get protien” - I say “watch me”. 5 ingredients + 1 rice cooker = 55 g protein. This is the easiest meal prep you’ll ever do and you barely have to do ANY cooking. Just throw all of your ingredients into your rice cooker and go live your...
Week 1: The Impossible Bulk Into the INCREDIBLE BODYBUILDINGVEGAN HULK
One week down. A lean 275 still feels far away, but I’m up nearly 9 pounds from my starting weight of 237.6. Most of that jump likely came from reintroducing my typical meals after the fruit fast. Now the real work begins. Read the Week 0 blog post to see my full plan...
Week 0: The Impossible Bulk Into the INCREDIBLE BODYBUILDINGVEGAN HULK
The Bodybuilding Vegan bulk is officially on. Today marks Day 1 of my 6-month push to reach a lean 275 lbs on a fully vegan diet- starting from a baseline weight of 237.6 lbs. To prime my digestion and reset before the bulk, I did a fruit...
This High-Protein Vegan Blueberry Muffin Packs 67g of Plant Power (in Under 20 Minutes!)
The next best thing to come out of my innovative, creative, childlike, exceptional and motivational brain: "The Vedge Blueberry Cookie Muffin Thingy". Title credits to my amazing partner @consciouslivingwithali, - she came up with that one all on her own). We think...
These 3 Leg Extension Variations Are the Secret to Bigger Quads in Just 10 Minutes
“Comfort is the enemy of progress”... one of the most important lessons I've learned over my years of training. You've been there too, right? Going through your leg day, doing the same old routine, and wondering why your quads aren't growing like you want them to. ...
4 Must-Have Items to Start Your Fitness Transformation
If you're just getting started on your fitness journey, having the right tools can make all the difference. These four essentials will set you up for success by keeping you accountable, helping you measure progress, and ensuring you stay on track to reach your goals....
DONT TRY THIS AT HOME! Why would you? How could you?
Before working with John I had no clue what I was doing on my fitness journey. I knew I wanted to build a habit of going to the gym, lose some weight, and build some muscle so I signed up for HIIT classes, Zumba, and tried out all the machines I could to learn how to...
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