In this exciting episode, John Thomas, the BodybuildingVegan, demonstrates how to make a delicious high-protein vegan recipe: cherry pie cream of rice. Packed with over 59 grams of protein per serving, this simple recipe combines cherry pie filling, cream of rice,...
In this heartfelt video, John Thomas, also known as the BodybuildingVegan, celebrates hitting 1,000 subscribers and reflects on his journey, both personally and professionally. He shares his gratitude for the support from his audience and discusses his passion for...
John Thomas, the BodybuildingVegan, takes viewers behind the scenes of his client Javier’s first men’s physique competition, sharing the intense preparation, dedication, and adrenaline-filled moments leading up to the big event. As a coach, John guides...
John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending...
John Thomas, known as the Bodybuilding Vegan, dives deep into perfecting the rear delt raise, a crucial yet often misunderstood exercise for shoulder development. He shares his expert tips on optimizing chest-supported rear delt dumbbell flies, emphasizing proper form...
Looking for a delicious and easy way to elevate your post-workout protein routine? Join John Thomas, the BodybuildingVegan, as he shares his favorite 3-minute protein pudding recipe—a perfect alternative to your usual shake. With just a few simple ingredients, John...
