by John Thomas | Oct 5, 2024 | Vlog
Looking for an easy, high-protein vegan recipe? Join John Thomas, aka The Bodybuilding Vegan, and his assistant Ali as they create a mouthwatering Pumpkin Walnut Protein Bread, perfect for those fall cravings! This step-by-step guide features simple ingredients like... 
by John Thomas | Oct 2, 2024 | Vlog
Looking to supercharge your back day? John Thomas, The Bodybuilding Vegan, demonstrates the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, he explains how to maximize lat activation while avoiding unnecessary tricep... 
by John Thomas | Oct 1, 2024 | Vlog
John Thomas, the Bodybuilding Vegan, shares his secret to satisfying cravings while staying fit with this easy, high-protein chocolate peanut butter protein pudding recipe. Combining PB2, protein powder, and a few simple ingredients, he creates a delicious and healthy... 
by John Thomas | Sep 30, 2024 | Vlog
John Thomas, the Bodybuilding Vegan, returns with a raw and honest update on his fitness journey during Week 6 of his Mini Cut. Battling temptations from vegan restaurant promotions and struggling with adherence to his plan, John shares the challenges of balancing... 
by John Thomas | Sep 28, 2024 | Vlog
Join John Thomas, The Bodybuilding Vegan, and Ali as they whip up easy, high-protein vegan meals like Beyond Beef tacos and toast! With a mix of humor, nutrition tips, and practical cooking guidance, this video is perfect for anyone looking for quick, delicious... 
by John Thomas | Sep 26, 2024 | Vlog
Looking to maximize your bicep gains? John Thomas, aka the BodybuildingVegan, shares a killer bicep curl finisher that’s both painful and effective! In this video, he demonstrates the Ultimate Bicep Curl Finisher using a cable machine with a 2-3 tempo technique. This...