In this video, John Thomas, known as the BodybuildingVegan, breaks down the common mistakes people make with the lat pulldown exercise and provides clear, actionable tips to fix your form and optimize back growth. John explains how to avoid over-recruiting the rear delts by adjusting your grip, leaning back slightly, and focusing on driving your elbows down instead of pulling with your hands. He also demonstrates the correct way to set up and perform lat pulldowns from different angles, ensuring proper muscle activation without unnecessary strain on your shoulders. Whether you’re a beginner or experienced lifter, John’s advice will help you take your lat pulldowns to the next level.