John Thomas, the BodybuildingVegan, dives into his first weekly check-in, sharing the highs and lows of his vegan bodybuilding journey. Clocking in at 251 pounds, John discusses his current physique, significant diet adjustments, and the challenges of maintaining strength while shedding weight. He offers a behind-the-scenes look at his recovery process, training routines, and meal prep, all while navigating the complexities of staying lean as a vegan athlete. With honesty and humor, John keeps his audience engaged as he balances the demands of his physique goals and the realities of everyday life.