Ever wondered if you really need a food scale? John Thomas, the BodybuildingVegan, dives deep into the importance of measuring your food for achieving fitness goals. Whether you’re aiming to bulk up or lean down, understanding your intake is crucial, and John explains how a food scale can be a game-changer. Through relatable analogies and practical tips, he highlights why guessing measurements just doesn’t cut it. Discover the secrets to accurate macro tracking and how it can transform your fitness journey. Don’t miss his top recommendations for the best food scales on the market!