John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares his unique insights and optimizations to make the movement more effective. From selecting the right attachments to adjusting your foot placement, he highlights common mistakes and gives practical tips to improve range of motion and target muscles more efficiently. Whether you’re a beginner or an experienced lifter, his detailed breakdown offers something for everyone looking to maximize their back workouts.