In this fun and engaging video, John Thomas, also known as The BodybuildingVegan, walks viewers through a quick, easy, and delicious way to prepare a high-protein vegan meal: pumpkin spice cream of rice. Packed with rich flavors and healthy ingredients like pure pumpkin, pumpkin spice, and a blend of protein isolates, this pre-workout meal delivers a nutritious punch with 62 grams of protein and low fat. John shares helpful tips on making your cream of rice at home and adding a vegetable twist to your sweet cravings. Perfect for anyone looking to fuel their body with plant-based power!