Looking to supercharge your back day? John Thomas, The Bodybuilding Vegan, demonstrates the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, he explains how to maximize lat activation while avoiding unnecessary tricep involvement, ensuring your back muscles are doing the work. Whether you’re a bodybuilder or just want to build a strong, defined back, John’s expert tips—like using slow controlled movements to eliminate momentum—will transform your training. Don’t miss out on his pro techniques for a stronger, more effective back workout!