by John Thomas | Aug 9, 2024 | Vlog
John Thomas, the BodybuildingVegan, dives into his first weekly check-in, sharing the highs and lows of his vegan bodybuilding journey. Clocking in at 251 pounds, John discusses his current physique, significant diet adjustments, and the challenges of maintaining...
by John Thomas | Aug 8, 2024 | Vlog
John Thomas, the BodybuildingVegan, brings a delicious twist to pre-workout meals with his protein-packed peanut butter stuffed sweet potatoes recipe. Watch as he transforms simple ingredients into a nutritious, high-protein dish while sharing entertaining cooking...
by John Thomas | Aug 7, 2024 | Vlog
Want to elevate your gym performance? John Thomas, the Bodybuilding Vegan, tackles a crucial yet often overlooked topic: gym footwear. In this engaging and informative video, John shares his personal experiences and expert insights on why the right shoes are essential...
by John Thomas | Aug 6, 2024 | Vlog
John Thomas, the BodybuildingVegan, dives into the essential exercise of reverse peck deck flies, providing a step-by-step guide for optimizing rear delt training. He emphasizes the importance of setting the handles back to achieve a greater range of motion, ensuring...
by John Thomas | Aug 3, 2024 | Vlog
John Thomas, known as the BodybuildingVegan, dives into his latest fitness journey with a compelling new video. Despite a recent hamstring injury from training, John is determined to share his mini-cut experience with viewers, demonstrating resilience and dedication....
by John Thomas | Aug 2, 2024 | Vlog
Watch as John Thomas, the Bodybuilding Vegan, and his friend Allie hit the gym for an intense leg day at MI40. John shares insights on leg curls, hack squats, and the art of pushing limits without pushing yourself to injury. However, things take a dramatic turn when...
