John Thomas, the Bodybuilding Vegan, takes viewers through the perfect machine chest fly technique in this step-by-step guide. With his expert tips, John explains why machine flies are his go-to choice for chest workouts, emphasizing proper form to achieve maximum contraction and stretch. Whether you’re a beginner or advanced lifter, this video offers practical advice for anyone looking to grow their chest without stressing their triceps. John’s energetic, straightforward approach makes it easy to follow along and implement the tips in your own routine.