John Thomas, aka The Bodybuilding Vegan, takes viewers through his first leg day workout after recovering from a hamstring injury. Filmed at Powerhouse Gym with his brand manager Sean Russell, John shares his modified routine, emphasizing safety and rehabilitation over heavy lifting. John demonstrates exercises like walking lunges, glute bridges, and hamstring curls while using blood flow restriction bands to promote muscle growth despite lighter weights. His dedication and insight offer valuable tips for anyone recovering from an injury or looking to train smarter. Stick around for some laughs, lessons, and a sushi pizza reward!