John Thomas, known as the BodybuildingVegan, delves into the harsh realities of competitive bodybuilding, shedding light on why many should reconsider before stepping onto the stage. In this candid mic’d-up workout session at Crunch, John talks about the physical, mental, and financial tolls of prepping for competitions, emphasizing the importance of overall health and well-being. Despite his dedication and success, he shares his personal struggles and the sacrifices required, all while maintaining his commitment to veganism and coaching others. This introspective video offers valuable insights for anyone considering the demanding path of bodybuilding.