John Thomas, the BodybuildingVegan, takes viewers on an intriguing tour of his gym bag, revealing the essentials that power his workouts. From his must-have headphones and intra-workout drinks to unique items like business cards, blood flow restriction bands, and his cherished signed t-shirt, John’s bag is packed with gear and personal touches. He shares his practical tips on gym essentials, offering insights into his vegan fitness lifestyle. This engaging and informative video is perfect for fitness enthusiasts looking to optimize their own gym bags with tried-and-true essentials from a seasoned bodybuilder.