John Thomas, the Bodybuilding Vegan, takes viewers through his week 4 mini-cut check-in live from St. Augustine Beach. Despite a slight weight gain due to indulging at the Georgia Veg Fest, he remains committed to his fitness journey. Filming at AMP Hardcore Gym, John shares his approach to working out while traveling, emphasizing the importance of pushing limits rather than focusing on the weight itself. With his engaging personality and insightful tips, this video offers both motivation and practical advice for anyone looking to stay fit on the road. ‌