John Thomas, the BodybuildingVegan, shares his mini cut progress in this candid update, having shed 17 pounds in under a month. In this week’s video, he opens up about his evolving training, from morning ab vacuums to hamstring rehab, while offering practical tips for tracking macros and avoiding binge eating pitfalls. With his signature humor and transparency, John discusses his personal journey and encourages viewers to find balance in their fitness goals, whether they’re building muscle or cutting fat—all while embracing the vegan lifestyle.