John Thomas, the BodybuildingVegan, is back with his ultimate superset for massive arms, and you don’t want to miss this one! Filmed at Crunch Gym, John walks you through a killer combo of lying incline dumbbell tricep extensions and hammer curls, designed to push your arms to the limit and deliver serious gains. With detailed tips on form, technique, and progression, this video is perfect for anyone looking to up their arm day game. Whether you’re a seasoned lifter or just starting out, John’s expertise will guide you to bigger, stronger arms.