John Thomas, known as the BodybuildingVegan, introduces a game-changing bicep exercise that most people aren’t doing. In his latest video, John demonstrates the hammer preacher curls using two dumbbells, a technique shown to him by his friend Andy, which has significantly enhanced his arm training. This unique approach not only targets the biceps through the usual curling motion but also adds an intense squeeze by pushing the dumbbells together, creating an unparalleled workout experience. John’s engaging and entertaining narration, coupled with his dedication to helping viewers optimize their arm day, makes this a must-watch for fitness enthusiasts looking to elevate their bicep routine.