John Thomas, the BodybuildingVegan, shares his expert insights into mastering the Smith Incline Press, a key exercise for upper chest development. In this video, John walks viewers through the proper setup, form, and execution of the Smith Incline Press, explaining why it should be a staple in your chest workout routine. He contrasts it with other exercises, emphasizing the safety and effectiveness of this machine, especially for advanced lifters. Whether you’re a beginner or an experienced athlete, John’s detailed guidance will help you maximize gains while minimizing injury risks.