In this comprehensive guide, John Thomas, also known as The BodybuildingVegan, delivers a masterclass on the Romanian Deadlift (RDL). With his signature blend of humor and expertise, John dives into the dos and don’ts of this essential hamstring exercise, offering clear tips on perfecting your form. He explains common mistakes, emphasizes the importance of maintaining a hip hinge, and highlights the proper balance between heels and toes to maximize results. Whether using barbells or dumbbells, John’s insights are invaluable for beginners and seasoned lifters alike. If you’re looking to build strength and achieve peak hamstring performance, this tutorial is a must-watch.