John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending the Georgia Veg Fest and enjoying time in St. Augustine. Despite a slower-than-expected cut, John remains focused on his goals, emphasizing the importance of consistent cardio for both cutting and overall health. He also shares his thoughts on different cardio machines, recounts a minor knee injury, and invites his audience to engage with questions about fitness.