John Thomas, known as the BodybuildingVegan, addresses one of the exercises performed incorrectly the most in the gym: the single arm row. With his engaging and informative approach, John breaks down the common mistakes and provides a detailed step-by-step guide to perfecting this essential back workout. He emphasizes the importance of proper alignment, the correct range of motion, and maintaining tension throughout the movement to effectively target the lats. John’s clear and concise instructions and his passion for fitness make this video a must-watch for anyone looking to improve their form and get the most out of their workouts.