John Thomas, the BodybuildingVegan, brings you a fast and simple Italian-inspired high-protein vegan recipe that packs over 50 grams of protein in just one meal! Using “Say Grace” protein and a handful of easy-to-find ingredients, John demonstrates how you can whip up a nutrient-dense dish perfect for building muscle while maintaining a plant-based diet. This video is filled with humorous commentary, practical cooking tips, and the kind of no-nonsense approach that makes it accessible for anyone—from bodybuilders to those just trying to eat healthier.