John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches packed with protein. Using simple ingredients like strawberries, soy protein isolate, and PB2, he creates a mouthwatering snack that’s perfect for any time of the day. Watch as he races against the clock to whip up this nutritious treat, all while sharing his tips and tricks to maximize flavor and efficiency. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is a game-changer for anyone looking to boost their protein intake. John’s charismatic and entertaining approach makes this video a must-watch, combining humor, practical advice, and his love for all things vegan. Don’t miss out on this quick and easy recipe that proves finding protein on a vegan diet is easier than you think. Tune in and see how you can make this delectable snack in under five minutes!