What’s In The Bag? Fitness Must-Haves

What’s In The Bag? Fitness Must-Haves

John Thomas, the BodybuildingVegan, takes viewers on an intriguing tour of his gym bag, revealing the essentials that power his workouts. From his must-have headphones and intra-workout drinks to unique items like business cards, blood flow restriction bands, and his...
You Need A Food Scale | The Secret Weapon

You Need A Food Scale | The Secret Weapon

Ever wondered if you really need a food scale? John Thomas, the BodybuildingVegan, dives deep into the importance of measuring your food for achieving fitness goals. Whether you’re aiming to bulk up or lean down, understanding your intake is crucial, and John...
Master the Single Arm Row with These Pro Tips

Master the Single Arm Row with These Pro Tips

John Thomas, known as the BodybuildingVegan, addresses one of the exercises performed incorrectly the most in the gym: the single arm row. With his engaging and informative approach, John breaks down the common mistakes and provides a detailed step-by-step guide to...
Chiropractic Secrets Revealed with the BodybuildingVegan

Chiropractic Secrets Revealed with the BodybuildingVegan

John Thomas, also known as the BodybuildingVegan, is transforming the way athletes approach health and fitness with his innovative practices and charismatic personality. In his latest video, John visits the MI40 gym to undergo a unique chiropractic session with Andy...
High Protein Snack in Under 5 Minutes

High Protein Snack in Under 5 Minutes

John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches...