by John Thomas | Aug 1, 2024 | Vlog
John Thomas, known as the BodybuildingVegan, delves into the harsh realities of competitive bodybuilding, shedding light on why many should reconsider before stepping onto the stage. In this candid mic’d-up workout session at Crunch, John talks about the...
by John Thomas | Jul 31, 2024 | Vlog
Discover an easy, high-protein vegan recipe with John Thomas, the BodybuildingVegan, as he demonstrates his unique savory cream of rice dish. Packed with over 60 grams of protein, this post-workout meal is nutritious and simple to prepare, making it perfect for...
by John Thomas | Jul 30, 2024 | Vlog
John Thomas, known as the BodybuildingVegan, introduces a game-changing bicep exercise that most people aren’t doing. In his latest video, John demonstrates the hammer preacher curls using two dumbbells, a technique shown to him by his friend Andy, which has...
by John Thomas | Jul 27, 2024 | Vlog
John Thomas, the BodybuildingVegan, captivates viewers with an engaging unboxing and review of the Zero Water device, tackling a common concern about water quality. He dives into his experience, blending humor and practical advice, while demonstrating the easy setup...
by John Thomas | Jul 26, 2024 | Vlog
John Thomas, the BodybuildingVegan, takes viewers on an intriguing tour of his gym bag, revealing the essentials that power his workouts. From his must-have headphones and intra-workout drinks to unique items like business cards, blood flow restriction bands, and his...
by John Thomas | Jul 25, 2024 | Vlog
Ever wondered if you really need a food scale? John Thomas, the BodybuildingVegan, dives deep into the importance of measuring your food for achieving fitness goals. Whether you’re aiming to bulk up or lean down, understanding your intake is crucial, and John...
