by John Thomas | Jul 18, 2024 | Vlog
John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches... 
by Tess Lamhaouar | Jul 16, 2024 | Vlog
John Thomas, also known as the BodybuildingVegan, dives into the nuances of perfecting side raises in his latest video. He starts with a compelling argument: the weight lifted doesn’t matter; it’s all about how pronounced your delts are. Through an... 
by Tess Lamhaouar | Jul 15, 2024 | Vlog
Discover the perfect high-protein vegan stir-fry with John Thomas, the BodybuildingVegan, as he shares his quick and delicious recipe featuring Kaizen’s Say Grace rice. This unique rice is a game-changer for fitness enthusiasts, boasting 20 grams of protein per... 
by Tess Lamhaouar | Jul 14, 2024 | Vlog
John Thomas, widely known as the BodybuildingVegan, brings you a delightful and easy high-protein vegan recipe that will transform your breakfast routine – protein pancakes! In this engaging video, John walks viewers through the simple steps of creating these... 
by Tess Lamhaouar | Jul 12, 2024 | Vlog
John Thomas, better known as the BodybuildingVegan, shares an exciting and insightful journey into his lifestyle, showcasing the dynamic balance between rigorous training and a plant-based diet. In a vibrant setting, John teams up with Nick for an intense chest... 
by Tess Lamhaouar | Jul 10, 2024 | Vlog
If you’re struggling with calf size, John Thomas, the BodybuildingVegan, is here to revolutionize your calf training. In this comprehensive video, John dives into the essential techniques and strategies to maximize your calf growth. Starting with the importance...