by John Thomas | Jul 23, 2024 | Vlog
John Thomas, known as the BodybuildingVegan, addresses one of the exercises performed incorrectly the most in the gym: the single arm row. With his engaging and informative approach, John breaks down the common mistakes and provides a detailed step-by-step guide to... 
by John Thomas | Jul 19, 2024 | Vlog
John Thomas, also known as the BodybuildingVegan, is transforming the way athletes approach health and fitness with his innovative practices and charismatic personality. In his latest video, John visits the MI40 gym to undergo a unique chiropractic session with Andy... 
by John Thomas | Jul 18, 2024 | Vlog
John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches... 
by Tess Lamhaouar | Jul 16, 2024 | Vlog
John Thomas, also known as the BodybuildingVegan, dives into the nuances of perfecting side raises in his latest video. He starts with a compelling argument: the weight lifted doesn’t matter; it’s all about how pronounced your delts are. Through an... 
by Tess Lamhaouar | Jul 15, 2024 | Vlog
Discover the perfect high-protein vegan stir-fry with John Thomas, the BodybuildingVegan, as he shares his quick and delicious recipe featuring Kaizen’s Say Grace rice. This unique rice is a game-changer for fitness enthusiasts, boasting 20 grams of protein per... 
by Tess Lamhaouar | Jul 14, 2024 | Vlog
John Thomas, widely known as the BodybuildingVegan, brings you a delightful and easy high-protein vegan recipe that will transform your breakfast routine – protein pancakes! In this engaging video, John walks viewers through the simple steps of creating these...