by John Thomas | Dec 11, 2024 | Vlog
If you’re just getting started on your fitness journey, having the right tools can make all the difference. These four essentials will set you up for success by keeping you accountable, helping you measure progress, and ensuring you stay on track to reach your... 
by John Thomas | Oct 24, 2024 | Testimonials, Vlog
Before working with John I had no clue what I was doing on my fitness journey. I knew I wanted to build a habit of going to the gym, lose some weight, and build some muscle so I signed up for HIIT classes, Zumba, and tried out all the machines I could to learn how to... 
by John Thomas | Oct 12, 2024 | Vlog
John Thomas, better known as TheBodybuildingVegan, is back in the kitchen whipping up another mouthwatering, protein-packed meal. If you’re a fan of BBQ, high-protein meals, and plant-based living, then this Say Grace meal prep is for you! Not only is it super easy to... 
by John Thomas | Oct 10, 2024 | Vlog
John Thomas, known as the Bodybuilding Vegan, teams up with Sean Russell for a transformative one-on-one coaching session that delves deep into the importance of personal growth, discipline, and maximizing physical potential. In this engaging discussion, they explore... 
by John Thomas | Oct 8, 2024 | Vlog
John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares... 
by John Thomas | Oct 5, 2024 | Vlog
In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio...