by John Thomas | Apr 11, 2025 | Vlog
The next best thing to come out of my innovative, creative, childlike, exceptional and motivational brain: “The Vedge Blueberry Cookie Muffin Thingy”. Title credits to my amazing partner @consciouslivingwithali, – she came up with that one all on her... 
by John Thomas | Apr 11, 2025 | Vlog
“Comfort is the enemy of progress”… one of the most important lessons I’ve learned over my years of training. You’ve been there too, right? Going through your leg day, doing the same old routine, and wondering why your quads aren’t growing... 
by John Thomas | Dec 11, 2024 | Vlog
If you’re just getting started on your fitness journey, having the right tools can make all the difference. These four essentials will set you up for success by keeping you accountable, helping you measure progress, and ensuring you stay on track to reach your... 
by John Thomas | Oct 24, 2024 | Testimonials, Vlog
Before working with John I had no clue what I was doing on my fitness journey. I knew I wanted to build a habit of going to the gym, lose some weight, and build some muscle so I signed up for HIIT classes, Zumba, and tried out all the machines I could to learn how to... 
by John Thomas | Oct 12, 2024 | Vlog
John Thomas, better known as TheBodybuildingVegan, is back in the kitchen whipping up another mouthwatering, protein-packed meal. If you’re a fan of BBQ, high-protein meals, and plant-based living, then this Say Grace meal prep is for you! Not only is it super easy to... 
by John Thomas | Oct 10, 2024 | Vlog
John Thomas, known as the Bodybuilding Vegan, teams up with Sean Russell for a transformative one-on-one coaching session that delves deep into the importance of personal growth, discipline, and maximizing physical potential. In this engaging discussion, they explore...