John Thomas, also known as the BodybuildingVegan, dives into the nuances of perfecting side raises in his latest video. He starts with a compelling argument: the weight lifted doesn't matter; it's all about how pronounced your delts are. Through an engaging and...

Discover the perfect high-protein vegan stir-fry with John Thomas, the BodybuildingVegan, as he shares his quick and delicious recipe featuring Kaizen's Say Grace rice. This unique rice is a game-changer for fitness enthusiasts, boasting 20 grams of protein per...

John Thomas, widely known as the BodybuildingVegan, brings you a delightful and easy high-protein vegan recipe that will transform your breakfast routine – protein pancakes! In this engaging video, John walks viewers through the simple steps of creating these...

John Thomas, better known as the BodybuildingVegan, shares an exciting and insightful journey into his lifestyle, showcasing the dynamic balance between rigorous training and a plant-based diet. In a vibrant setting, John teams up with Nick for an intense chest...

If you're struggling with calf size, John Thomas, the BodybuildingVegan, is here to revolutionize your calf training. In this comprehensive video, John dives into the essential techniques and strategies to maximize your calf growth. Starting with the importance of...

John Thomas, also known as the BodybuildingVegan, delves deep into the transformative power of breakups in his latest video. Reflecting on his own breakup in 2022, John shares how the experience, though initially devastating, became a pivotal moment in his life. With...

John Thomas, the BodybuildingVegan, is about to transform your breakfast game with his extraordinary high-protein vegan waffles recipe. These waffles, with a staggering 70 grams of protein, are a dream come true for those who want to amp up their protein intake...

What’s up, everybody? In this engaging video, John Thomas, the Bodybuilding Vegan, takes you through his comprehensive morning mobility routine. Known for his commitment to fitness and plant-based living, John focuses on loosening tight hips and lower body muscles...

John Thomas, the BodybuildingVegan, takes you on an insightful and mouth-watering journey through his full day of eating, showcasing how to maintain a high-protein vegan diet effortlessly. From his early morning check-ins with his coach to his meticulous meal prep and...