Discover an easy, high-protein vegan recipe with John Thomas, the BodybuildingVegan, as he demonstrates his unique savory cream of rice dish. Packed with over 60 grams of protein, this post-workout meal is nutritious and simple to prepare, making it perfect for...

John Thomas, known as the BodybuildingVegan, introduces a game-changing bicep exercise that most people aren't doing. In his latest video, John demonstrates the hammer preacher curls using two dumbbells, a technique shown to him by his friend Andy, which has...

John Thomas, the BodybuildingVegan, captivates viewers with an engaging unboxing and review of the Zero Water device, tackling a common concern about water quality. He dives into his experience, blending humor and practical advice, while demonstrating the easy setup...

John Thomas, the BodybuildingVegan, takes viewers on an intriguing tour of his gym bag, revealing the essentials that power his workouts. From his must-have headphones and intra-workout drinks to unique items like business cards, blood flow restriction bands, and his...

Ever wondered if you really need a food scale? John Thomas, the BodybuildingVegan, dives deep into the importance of measuring your food for achieving fitness goals. Whether you're aiming to bulk up or lean down, understanding your intake is crucial, and John explains...

John Thomas, the BodybuildingVegan, brings viewers on an intense pull-day workout at Crunch Fitness in Tampa. Known for his engaging and dynamic approach to fitness, John dives into his routine with cable pullovers, single-arm machine rows, and rack pulls, providing...

John Thomas, known as the BodybuildingVegan, addresses one of the exercises performed incorrectly the most in the gym: the single arm row. With his engaging and informative approach, John breaks down the common mistakes and provides a detailed step-by-step guide to...

John Thomas, also known as the BodybuildingVegan, is transforming the way athletes approach health and fitness with his innovative practices and charismatic personality. In his latest video, John visits the MI40 gym to undergo a unique chiropractic session with Andy...

John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches...