John Thomas, the BodybuildingVegan, delivers an inspiring and thought-provoking car rant that delves into the importance of mindset in achieving personal success. From Florida's sweltering heat, John starts with an engaging narrative about Frankie Muniz, the former...

John Thomas, also known as the BodybuildingVegan, shares a simple yet delicious high-protein Vegan smoothie recipe that’s perfect for anyone looking to fuel their fitness goals while sticking to a plant-based diet. This smoothie, packed with the goodness of banana,...

John Thomas, the BodybuildingVegan, dives into his first weekly check-in, sharing the highs and lows of his vegan bodybuilding journey. Clocking in at 251 pounds, John discusses his current physique, significant diet adjustments, and the challenges of maintaining...

John Thomas, the BodybuildingVegan, brings a delicious twist to pre-workout meals with his protein-packed peanut butter stuffed sweet potatoes recipe. Watch as he transforms simple ingredients into a nutritious, high-protein dish while sharing entertaining cooking...

Want to elevate your gym performance? John Thomas, the Bodybuilding Vegan, tackles a crucial yet often overlooked topic: gym footwear. In this engaging and informative video, John shares his personal experiences and expert insights on why the right shoes are essential...

John Thomas, the BodybuildingVegan, dives into the essential exercise of reverse peck deck flies, providing a step-by-step guide for optimizing rear delt training. He emphasizes the importance of setting the handles back to achieve a greater range of motion, ensuring...

John Thomas, known as the BodybuildingVegan, dives into his latest fitness journey with a compelling new video. Despite a recent hamstring injury from training, John is determined to share his mini-cut experience with viewers, demonstrating resilience and dedication....

Watch as John Thomas, the Bodybuilding Vegan, and his friend Allie hit the gym for an intense leg day at MI40. John shares insights on leg curls, hack squats, and the art of pushing limits without pushing yourself to injury. However, things take a dramatic turn when...

John Thomas, known as the BodybuildingVegan, delves into the harsh realities of competitive bodybuilding, shedding light on why many should reconsider before stepping onto the stage. In this candid mic'd-up workout session at Crunch, John talks about the physical,...