John Thomas, the BodybuildingVegan, brings viewers on an intense pull-day workout at Crunch Fitness in Tampa. Known for his engaging and dynamic approach to fitness, John dives into his routine with cable pullovers, single-arm machine rows, and rack pulls, providing...

John Thomas, known as the BodybuildingVegan, addresses one of the exercises performed incorrectly the most in the gym: the single arm row. With his engaging and informative approach, John breaks down the common mistakes and provides a detailed step-by-step guide to...

John Thomas, also known as the BodybuildingVegan, is transforming the way athletes approach health and fitness with his innovative practices and charismatic personality. In his latest video, John visits the MI40 gym to undergo a unique chiropractic session with Andy...

John Thomas, the BodybuildingVegan, is back with an exciting five-minute meal prep challenge to keep your taste buds happy and your muscles fueled! In this high-energy video, John demonstrates how to make delicious rice cake-style peanut butter and jelly sandwiches...

John Thomas, also known as the BodybuildingVegan, dives into the nuances of perfecting side raises in his latest video. He starts with a compelling argument: the weight lifted doesn't matter; it's all about how pronounced your delts are. Through an engaging and...

Discover the perfect high-protein vegan stir-fry with John Thomas, the BodybuildingVegan, as he shares his quick and delicious recipe featuring Kaizen's Say Grace rice. This unique rice is a game-changer for fitness enthusiasts, boasting 20 grams of protein per...

John Thomas, widely known as the BodybuildingVegan, brings you a delightful and easy high-protein vegan recipe that will transform your breakfast routine – protein pancakes! In this engaging video, John walks viewers through the simple steps of creating these...

John Thomas, better known as the BodybuildingVegan, shares an exciting and insightful journey into his lifestyle, showcasing the dynamic balance between rigorous training and a plant-based diet. In a vibrant setting, John teams up with Nick for an intense chest...

If you're struggling with calf size, John Thomas, the BodybuildingVegan, is here to revolutionize your calf training. In this comprehensive video, John dives into the essential techniques and strategies to maximize your calf growth. Starting with the importance of...