John Thomas, known as the BodybuildingVegan, shares his journey from the Georgia VegFest, reflecting on the profound influence of Robert Cheeke, the godfather of vegan bodybuilding and author of “The Plant-Based Athlete.” With personal anecdotes and insightful...

John Thomas, the Bodybuilding Vegan, takes viewers through his week 4 mini-cut check-in live from St. Augustine Beach. Despite a slight weight gain due to indulging at the Georgia Veg Fest, he remains committed to his fitness journey. Filming at AMP Hardcore Gym, John...

John Thomas, known as the BodybuildingVegan, takes you on a high-energy journey through his full day of eating while on the road, showing how he fuels his intense workouts with a meticulous, plant-based diet. From preparing his go-to cream of rice bowl in a car to...

John Thomas, the BodybuildingVegan, shares his expert insights into mastering the Smith Incline Press, a key exercise for upper chest development. In this video, John walks viewers through the proper setup, form, and execution of the Smith Incline Press, explaining...

John Thomas, the BodybuildingVegan, shares his secret recipe for the ultimate protein-packed s'mores smoothie that will revolutionize your vegan diet! In this video, John shows how to create a delicious blend featuring 61 grams of vegan protein using simple...

John Thomas, the BodybuildingVegan, shares his mini cut progress in this candid update, having shed 17 pounds in under a month. In this week’s video, he opens up about his evolving training, from morning ab vacuums to hamstring rehab, while offering practical tips for...

John Thomas, also known as the BodybuildingVegan, dives into the world of fitness and plant-based nutrition in this video. Sharing insights from his daily life, he demonstrates how a balanced vegan diet fuels his intense bodybuilding regimen. From grocery shopping for...

John Thomas, the BodybuildingVegan, is back with his ultimate superset for massive arms, and you don’t want to miss this one! Filmed at Crunch Gym, John walks you through a killer combo of lying incline dumbbell tricep extensions and hammer curls, designed to push...

John Thomas, widely known as the BodybuildingVegan, showcases his unparalleled strength and dedication in a grueling pull day workout. With a powerful focus on back and biceps exercises, John blends his vegan lifestyle with intense bodybuilding, proving that...