John Thomas, the BodybuildingVegan, shares his expert insights into mastering the Smith Incline Press, a key exercise for upper chest development. In this video, John walks viewers through the proper setup, form, and execution of the Smith Incline Press, explaining...

John Thomas, the BodybuildingVegan, shares his secret recipe for the ultimate protein-packed s'mores smoothie that will revolutionize your vegan diet! In this video, John shows how to create a delicious blend featuring 61 grams of vegan protein using simple...

John Thomas, the BodybuildingVegan, shares his mini cut progress in this candid update, having shed 17 pounds in under a month. In this week’s video, he opens up about his evolving training, from morning ab vacuums to hamstring rehab, while offering practical tips for...

John Thomas, also known as the BodybuildingVegan, dives into the world of fitness and plant-based nutrition in this video. Sharing insights from his daily life, he demonstrates how a balanced vegan diet fuels his intense bodybuilding regimen. From grocery shopping for...

John Thomas, the BodybuildingVegan, is back with his ultimate superset for massive arms, and you don’t want to miss this one! Filmed at Crunch Gym, John walks you through a killer combo of lying incline dumbbell tricep extensions and hammer curls, designed to push...

John Thomas, widely known as the BodybuildingVegan, showcases his unparalleled strength and dedication in a grueling pull day workout. With a powerful focus on back and biceps exercises, John blends his vegan lifestyle with intense bodybuilding, proving that...

Join John Thomas, the BodybuildingVegan, as he reveals his top three ab exercises that will revolutionize your core workouts. Filmed at Titan Gym in Fort Lauderdale, this video dives deep into John’s personal training tips, demonstrating everything from the ultimate...

John Thomas, aka The Bodybuilding Vegan, takes viewers through his first leg day workout after recovering from a hamstring injury. Filmed at Powerhouse Gym with his brand manager Sean Russell, John shares his modified routine, emphasizing safety and rehabilitation...

In week two of his mini cut journey, John Thomas, known as the BodybuildingVegan, candidly shares the ups and downs of his weight loss progress, revealing a 12-pound drop since his peak. He dives into the challenges of maintaining strict macros while navigating cheat...