John Thomas, the BodybuildingVegan, dives into the essential exercise of reverse peck deck flies, providing a step-by-step guide for optimizing rear delt training. He emphasizes the importance of setting the handles back to achieve a greater range of motion, ensuring...

John Thomas, known as the BodybuildingVegan, dives into his latest fitness journey with a compelling new video. Despite a recent hamstring injury from training, John is determined to share his mini-cut experience with viewers, demonstrating resilience and dedication....

Watch as John Thomas, the Bodybuilding Vegan, and his friend Allie hit the gym for an intense leg day at MI40. John shares insights on leg curls, hack squats, and the art of pushing limits without pushing yourself to injury. However, things take a dramatic turn when...

John Thomas, known as the BodybuildingVegan, delves into the harsh realities of competitive bodybuilding, shedding light on why many should reconsider before stepping onto the stage. In this candid mic'd-up workout session at Crunch, John talks about the physical,...

Discover an easy, high-protein vegan recipe with John Thomas, the BodybuildingVegan, as he demonstrates his unique savory cream of rice dish. Packed with over 60 grams of protein, this post-workout meal is nutritious and simple to prepare, making it perfect for...

John Thomas, known as the BodybuildingVegan, introduces a game-changing bicep exercise that most people aren't doing. In his latest video, John demonstrates the hammer preacher curls using two dumbbells, a technique shown to him by his friend Andy, which has...

John Thomas, the BodybuildingVegan, captivates viewers with an engaging unboxing and review of the Zero Water device, tackling a common concern about water quality. He dives into his experience, blending humor and practical advice, while demonstrating the easy setup...

John Thomas, the BodybuildingVegan, takes viewers on an intriguing tour of his gym bag, revealing the essentials that power his workouts. From his must-have headphones and intra-workout drinks to unique items like business cards, blood flow restriction bands, and his...

Ever wondered if you really need a food scale? John Thomas, the BodybuildingVegan, dives deep into the importance of measuring your food for achieving fitness goals. Whether you're aiming to bulk up or lean down, understanding your intake is crucial, and John explains...