In this video, John Thomas, the BodybuildingVegan, introduces viewers to the most underrated exercise for any upper body day: band pull-aparts. Perfect for warming up the rear delts, this simple yet powerful exercise is essential for anyone looking to improve...

In this exciting episode, John Thomas, the BodybuildingVegan, demonstrates how to make a delicious high-protein vegan recipe: cherry pie cream of rice. Packed with over 59 grams of protein per serving, this simple recipe combines cherry pie filling, cream of rice,...

In this heartfelt video, John Thomas, also known as the BodybuildingVegan, celebrates hitting 1,000 subscribers and reflects on his journey, both personally and professionally. He shares his gratitude for the support from his audience and discusses his passion for...

John Thomas, the BodybuildingVegan, takes viewers behind the scenes of his client Javier's first men's physique competition, sharing the intense preparation, dedication, and adrenaline-filled moments leading up to the big event. As a coach, John guides Javier through...

John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending...

John Thomas, known as the Bodybuilding Vegan, dives deep into perfecting the rear delt raise, a crucial yet often misunderstood exercise for shoulder development. He shares his expert tips on optimizing chest-supported rear delt dumbbell flies, emphasizing proper form...

Looking for a delicious and easy way to elevate your post-workout protein routine? Join John Thomas, the BodybuildingVegan, as he shares his favorite 3-minute protein pudding recipe—a perfect alternative to your usual shake. With just a few simple ingredients, John...

John Thomas, known as the BodybuildingVegan, shares his journey from the Georgia VegFest, reflecting on the profound influence of Robert Cheeke, the godfather of vegan bodybuilding and author of “The Plant-Based Athlete.” With personal anecdotes and insightful...

John Thomas, the Bodybuilding Vegan, takes viewers through his week 4 mini-cut check-in live from St. Augustine Beach. Despite a slight weight gain due to indulging at the Georgia Veg Fest, he remains committed to his fitness journey. Filming at AMP Hardcore Gym, John...