Join John Thomas, the BodybuildingVegan, on a 1,000-mile road trip to New Jersey as he navigates the challenges of staying vegan and fueling his body while traveling. Packed with humor and relatable moments, this full day of eating on the road highlights creative...

John Thomas, the Bodybuilding Vegan, takes viewers through the perfect machine chest fly technique in this step-by-step guide. With his expert tips, John explains why machine flies are his go-to choice for chest workouts, emphasizing proper form to achieve maximum...

In this video, John Thomas, the BodybuildingVegan, introduces viewers to the most underrated exercise for any upper body day: band pull-aparts. Perfect for warming up the rear delts, this simple yet powerful exercise is essential for anyone looking to improve...

In this exciting episode, John Thomas, the BodybuildingVegan, demonstrates how to make a delicious high-protein vegan recipe: cherry pie cream of rice. Packed with over 59 grams of protein per serving, this simple recipe combines cherry pie filling, cream of rice,...

In this heartfelt video, John Thomas, also known as the BodybuildingVegan, celebrates hitting 1,000 subscribers and reflects on his journey, both personally and professionally. He shares his gratitude for the support from his audience and discusses his passion for...

John Thomas, the BodybuildingVegan, takes viewers behind the scenes of his client Javier's first men's physique competition, sharing the intense preparation, dedication, and adrenaline-filled moments leading up to the big event. As a coach, John guides Javier through...

John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending...

John Thomas, known as the Bodybuilding Vegan, dives deep into perfecting the rear delt raise, a crucial yet often misunderstood exercise for shoulder development. He shares his expert tips on optimizing chest-supported rear delt dumbbell flies, emphasizing proper form...

Looking for a delicious and easy way to elevate your post-workout protein routine? Join John Thomas, the BodybuildingVegan, as he shares his favorite 3-minute protein pudding recipe—a perfect alternative to your usual shake. With just a few simple ingredients, John...