John Thomas, the BodybuildingVegan, brings you a fast and simple Italian-inspired high-protein vegan recipe that packs over 50 grams of protein in just one meal! Using “Say Grace” protein and a handful of easy-to-find ingredients, John demonstrates how you can whip up...

In this video, John Thomas, known as the BodybuildingVegan, breaks down the common mistakes people make with the lat pulldown exercise and provides clear, actionable tips to fix your form and optimize back growth. John explains how to avoid over-recruiting the rear...

In this fun and engaging video, John Thomas, also known as The BodybuildingVegan, walks viewers through a quick, easy, and delicious way to prepare a high-protein vegan meal: pumpkin spice cream of rice. Packed with rich flavors and healthy ingredients like pure...

In this comprehensive guide, John Thomas, also known as The BodybuildingVegan, delivers a masterclass on the Romanian Deadlift (RDL). With his signature blend of humor and expertise, John dives into the dos and don’ts of this essential hamstring exercise, offering...

Join John Thomas, the BodybuildingVegan, on a 1,000-mile road trip to New Jersey as he navigates the challenges of staying vegan and fueling his body while traveling. Packed with humor and relatable moments, this full day of eating on the road highlights creative...

John Thomas, the Bodybuilding Vegan, takes viewers through the perfect machine chest fly technique in this step-by-step guide. With his expert tips, John explains why machine flies are his go-to choice for chest workouts, emphasizing proper form to achieve maximum...

In this video, John Thomas, the BodybuildingVegan, introduces viewers to the most underrated exercise for any upper body day: band pull-aparts. Perfect for warming up the rear delts, this simple yet powerful exercise is essential for anyone looking to improve...