BLOG
Week 3: Mini Cut – 17 Pounds Down | Morning Ab Routine & Tracking Macros
John Thomas, the BodybuildingVegan, shares his mini cut progress in this candid update, having shed 17 pounds in under a month. In this week’s video, he opens up about his evolving training, from morning ab vacuums to hamstring rehab, while offering practical tips for...
Orlando Vlog – Tattoos, Iron Religion Gym, and Soulicious Vegan Kitchen
John Thomas, also known as the BodybuildingVegan, dives into the world of fitness and plant-based nutrition in this video. Sharing insights from his daily life, he demonstrates how a balanced vegan diet fuels his intense bodybuilding regimen. From grocery shopping for...
The Best Superset for Arm Growth | Tricep Extensions & Hammer Curls
John Thomas, the BodybuildingVegan, is back with his ultimate superset for massive arms, and you don’t want to miss this one! Filmed at Crunch Gym, John walks you through a killer combo of lying incline dumbbell tricep extensions and hammer curls, designed to push...
RedCon1 Gym Pull Day: Back & Biceps Workout
John Thomas, widely known as the BodybuildingVegan, showcases his unparalleled strength and dedication in a grueling pull day workout. With a powerful focus on back and biceps exercises, John blends his vegan lifestyle with intense bodybuilding, proving that...
Top 3 Ab Exercises You Need to Try
Join John Thomas, the BodybuildingVegan, as he reveals his top three ab exercises that will revolutionize your core workouts. Filmed at Titan Gym in Fort Lauderdale, this video dives deep into John’s personal training tips, demonstrating everything from the ultimate...
Blood Flow Restriction Training for Leg Recovery
John Thomas, aka The Bodybuilding Vegan, takes viewers through his first leg day workout after recovering from a hamstring injury. Filmed at Powerhouse Gym with his brand manager Sean Russell, John shares his modified routine, emphasizing safety and rehabilitation...
How I Dropped 12 Pounds on a Vegan Diet – Week 2 Mini Cut Update
In week two of his mini cut journey, John Thomas, known as the BodybuildingVegan, candidly shares the ups and downs of his weight loss progress, revealing a 12-pound drop since his peak. He dives into the challenges of maintaining strict macros while navigating cheat...
How Frankie Muniz Inspired My Success: A Car Rant by BodybuildingVegan
John Thomas, the BodybuildingVegan, delivers an inspiring and thought-provoking car rant that delves into the importance of mindset in achieving personal success. From Florida's sweltering heat, John starts with an engaging narrative about Frankie Muniz, the former...
High-Protein Vegan Banana Recipe | Perfect for Fitness & Recovery
John Thomas, also known as the BodybuildingVegan, shares a simple yet delicious high-protein Vegan smoothie recipe that’s perfect for anyone looking to fuel their fitness goals while sticking to a plant-based diet. This smoothie, packed with the goodness of banana,...
READY TO BEGIN YOUR NEW CHAPTER?
SCHEDULE YOUR INITIAL
CONSULTATION TODAY!
SPONSORED BY
![Greenbites Cookies](https://thebodybuildingvegan.com/wp-content/uploads/2024/01/greenbites-02.jpg)
GreenBites Cookies
Use code BodybuildingVegan
Say Grace
Use code BodybuildingVegan
True Nutrition
Use code BodybuildingVegan
Krave Plant-based
15% off using code BodyBuildingVegan
Super Team
15% off using code BodyBuildingVegan