John Thomas, better known as TheBodybuildingVegan, is back in the kitchen whipping up another mouthwatering, protein-packed meal. If you’re a fan of BBQ, high-protein meals, and plant-based living, then this Say Grace meal prep is for you! Not only is it super easy to...

John Thomas, known as the Bodybuilding Vegan, teams up with Sean Russell for a transformative one-on-one coaching session that delves deep into the importance of personal growth, discipline, and maximizing physical potential. In this engaging discussion, they explore...

John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares...

In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio...

Looking for an easy, high-protein vegan recipe? Join John Thomas, aka The Bodybuilding Vegan, and his assistant Ali as they create a mouthwatering Pumpkin Walnut Protein Bread, perfect for those fall cravings! This step-by-step guide features simple ingredients like...

Looking to supercharge your back day? John Thomas, The Bodybuilding Vegan, demonstrates the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, he explains how to maximize lat activation while avoiding unnecessary tricep...

John Thomas, the Bodybuilding Vegan, shares his secret to satisfying cravings while staying fit with this easy, high-protein chocolate peanut butter protein pudding recipe. Combining PB2, protein powder, and a few simple ingredients, he creates a delicious and healthy...

John Thomas, the Bodybuilding Vegan, returns with a raw and honest update on his fitness journey during Week 6 of his Mini Cut. Battling temptations from vegan restaurant promotions and struggling with adherence to his plan, John shares the challenges of balancing...