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This High-Protein Vegan Blueberry Muffin Packs 67g of Plant Power (in Under 20 Minutes!)
The next best thing to come out of my innovative, creative, childlike, exceptional and motivational brain: "The Vedge Blueberry Cookie Muffin Thingy". Title credits to my amazing partner @consciouslivingwithali, - she came up with that one all on her own). We think...
These 3 Leg Extension Variations Are the Secret to Bigger Quads in Just 10 Minutes
“Comfort is the enemy of progress”... one of the most important lessons I've learned over my years of training. You've been there too, right? Going through your leg day, doing the same old routine, and wondering why your quads aren't growing like you want them to. ...
4 Must-Have Items to Start Your Fitness Transformation
If you're just getting started on your fitness journey, having the right tools can make all the difference. These four essentials will set you up for success by keeping you accountable, helping you measure progress, and ensuring you stay on track to reach your goals....
DONT TRY THIS AT HOME! Why would you? How could you?
Before working with John I had no clue what I was doing on my fitness journey. I knew I wanted to build a habit of going to the gym, lose some weight, and build some muscle so I signed up for HIIT classes, Zumba, and tried out all the machines I could to learn how to...
How To cook Say Grace | 50g Protein BBQ VEGAN Meal Prep | Gluten & Dairy Free
John Thomas, better known as TheBodybuildingVegan, is back in the kitchen whipping up another mouthwatering, protein-packed meal. If you’re a fan of BBQ, high-protein meals, and plant-based living, then this Say Grace meal prep is for you! Not only is it super easy to...
Coaching your mentor – Sean Russel of VegansExplore working 1-on-1
John Thomas, known as the Bodybuilding Vegan, teams up with Sean Russell for a transformative one-on-one coaching session that delves deep into the importance of personal growth, discipline, and maximizing physical potential. In this engaging discussion, they explore...
T-Bar Row Tips for Better Form & Strength
John Thomas, known as the Bodybuilding Vegan, takes viewers through an in-depth tutorial on mastering the T-bar row, a staple exercise for developing the lower back and lats. Drawing inspiration from legends like Ronnie Coleman and Arnold Schwarzenegger, John shares...
Week 9 Mini Cut: Poverty Macros update, More Cardio, Less Carbs
In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio...
Sweet Seitan! Pumpkin Spice Protein Bread! Cooking w/ TheBodybuilidingVegan & Ali | 8000g protein!?!
Looking for an easy, high-protein vegan recipe? Join John Thomas, aka The Bodybuilding Vegan, and his assistant Ali as they create a mouthwatering Pumpkin Walnut Protein Bread, perfect for those fall cravings! This step-by-step guide features simple ingredients like...
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