In this video, John Thomas, the BodybuildingVegan, introduces viewers to the most underrated exercise for any upper body day: band pull-aparts. Perfect for warming up the rear delts, this simple yet powerful exercise is essential for anyone looking to improve stability and strength during heavy lifts like the bench press. John explains the proper technique, shares tips to maximize range of motion, and emphasizes how band pull-aparts can prevent injuries. Whether you’re prepping for a push or pull day, this quick workout routine is a game-changer. Don’t bench without it!