John Thomas, the BodybuildingVegan, dives into the essential exercise of reverse peck deck flies, providing a step-by-step guide for optimizing rear delt training. He emphasizes the importance of setting the handles back to achieve a greater range of motion, ensuring...
John Thomas, known as the BodybuildingVegan, dives into his latest fitness journey with a compelling new video. Despite a recent hamstring injury from training, John is determined to share his mini-cut experience with viewers, demonstrating resilience and dedication....
Watch as John Thomas, the Bodybuilding Vegan, and his friend Allie hit the gym for an intense leg day at MI40. John shares insights on leg curls, hack squats, and the art of pushing limits without pushing yourself to injury. However, things take a dramatic turn when...
John Thomas, known as the BodybuildingVegan, delves into the harsh realities of competitive bodybuilding, shedding light on why many should reconsider before stepping onto the stage. In this candid mic’d-up workout session at Crunch, John talks about the...
Discover an easy, high-protein vegan recipe with John Thomas, the BodybuildingVegan, as he demonstrates his unique savory cream of rice dish. Packed with over 60 grams of protein, this post-workout meal is nutritious and simple to prepare, making it perfect for...
