by John Thomas | Aug 20, 2024 | Vlog
John Thomas, widely known as the BodybuildingVegan, showcases his unparalleled strength and dedication in a grueling pull day workout. With a powerful focus on back and biceps exercises, John blends his vegan lifestyle with intense bodybuilding, proving that... 
by John Thomas | Aug 19, 2024 | Vlog
Join John Thomas, the BodybuildingVegan, as he reveals his top three ab exercises that will revolutionize your core workouts. Filmed at Titan Gym in Fort Lauderdale, this video dives deep into John’s personal training tips, demonstrating everything from the ultimate... 
by John Thomas | Aug 15, 2024 | Vlog
In week two of his mini cut journey, John Thomas, known as the BodybuildingVegan, candidly shares the ups and downs of his weight loss progress, revealing a 12-pound drop since his peak. He dives into the challenges of maintaining strict macros while navigating cheat... 
by John Thomas | Aug 11, 2024 | Vlog
John Thomas, also known as the BodybuildingVegan, shares a simple yet delicious high-protein Vegan smoothie recipe that’s perfect for anyone looking to fuel their fitness goals while sticking to a plant-based diet. This smoothie, packed with the goodness of banana,... 
by John Thomas | Aug 9, 2024 | Vlog
John Thomas, the BodybuildingVegan, dives into his first weekly check-in, sharing the highs and lows of his vegan bodybuilding journey. Clocking in at 251 pounds, John discusses his current physique, significant diet adjustments, and the challenges of maintaining...