John Thomas, the BodybuildingVegan, shares his mini cut progress in this candid update, having shed 17 pounds in under a month. In this week’s video, he opens up about his evolving training, from morning ab vacuums to hamstring rehab, while offering practical tips for...
John Thomas, also known as the BodybuildingVegan, dives into the world of fitness and plant-based nutrition in this video. Sharing insights from his daily life, he demonstrates how a balanced vegan diet fuels his intense bodybuilding regimen. From grocery shopping for...
John Thomas, the BodybuildingVegan, is back with his ultimate superset for massive arms, and you don’t want to miss this one! Filmed at Crunch Gym, John walks you through a killer combo of lying incline dumbbell tricep extensions and hammer curls, designed to push...
John Thomas, widely known as the BodybuildingVegan, showcases his unparalleled strength and dedication in a grueling pull day workout. With a powerful focus on back and biceps exercises, John blends his vegan lifestyle with intense bodybuilding, proving that...
Join John Thomas, the BodybuildingVegan, as he reveals his top three ab exercises that will revolutionize your core workouts. Filmed at Titan Gym in Fort Lauderdale, this video dives deep into John’s personal training tips, demonstrating everything from the ultimate...
